There are a lot more words he covers than the list above, but if you didn’t the REAL definition of these before then this book will make sure you remember them. The second keyword list is all about diet and nutrition and includes terms such as: The first keyword list is all about the physiological terms such as: Glossary & Keywords You Should KnowĪnother reason why BLS is great for beginners is that he includes a kind glossary for all the necessary words you will most likely hear in your fitness journey. He just tells you why they are wrong with scientific research to back up his claims. He doesn’t have an opinion on these myths. “You Can Eat and Drink Whatever You Want in Your ‘Cheat Meals’”. “Some People Just ‘Mysteriously’ Can’t Lose Weight”.He debunks all of these fat loss myths in his book: His workouts, which we will get to soon, are also all great for beginners. There are 5 more myths he debunks in his book, but I hope you get the idea.
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